I am my own muse. I am the subject I know best. The subject I want to better.
- Frida Kahlo
Coaching is for people who dare to shape a brighter future, starting with themselves. It requires introspection, willingness to explore what currently exists, and bravery to pursue what could. It’s a rewarding journey, but every adventure has pitfalls, obscured paths, and maybe a dangerous dragon.
As your coach, I’ll be your steadfast partner and galvanizing cheerleader, creating the space for you to discover who you are, what holds you back, what truly matters to you, and how you’ll get there.
Engaging in coaching establishes an incredible relationship between a coach and client. Our sessions will focus on you, your dreams, and your motivations. The coach’s job is to listen deeply, to ask powerful questions, and to guide reflection and exploration towards your priorities. We’ll work together to align your values and goals so you can confidently live a purposeful life.
There are numerous benefits to coaching. A coach brings clarity to your goals and understanding as to why they matter. Coaches can identify limiting beliefs or patterns that hold you back, and support development of new skills and improved communication. They nurture strategy and concrete steps toward your goals.
Coaching works
… on the condition that you are ready to invest in yourself. After all, this is your life! You will not escape the hard work required for genuine change. However, engaging in a coaching relationship means you’ll have a supportive partner every step of the way, trained to spur your transformation.
Who I work with
Coaching is for everyone, particularly those interested in nurturing growth and sustainable change. I work with ambitious professionals at all levels and across industries. A common theme for my clients is that they seek greater fulfillment and impact from their careers.
I have a soft spot for working with individuals new to management roles or looking to grow into senior management, as these roles are tremendously impactful on team culture and success in modern workplaces.
In addition, I love working with people who have immigrated to a new country and are trying to find their way. As a first-generation American who relocated to Spain (with minimal Spanish-speaking skills!), I’ve experienced how challenging it is to build a sense of belonging and find community. If this is you, I’d be honored to be your coach and help you find your way.
How we’ll work together
Our coaching relationship will start with an introductory call to meet and determine whether we’d be a good fit. This is a great time to ask questions about coaching and share what would be most helpful to you in our sessions. This is a free session, one you can book now.
From there, there are three stages to our coaching relationship.
Discovery
The early stages of our relationship will focus on discovery. Through conversations and guided exercises, we’ll build a thorough understanding of who you are, what strengths you have, what you value, and what truly matters to you. We’ll explore what holds you back, whether they are external or internal factors. We’ll dive into your hopes and dreams, and examine what they might look like if brought into reality. By painting you in high resolution, we’ll bring awareness to unconscious patterns that hinder or serve you, and discover clarity in your definition of future success.
Strategy and Play
We’ll then strategize and play. How do we truly transform, and get you from where you are today to where you want to be? What will it take, and how can that change be sustainable? Where can we play and experiment? This is the part of coaching that will require the most work because we’ll be taking everything we learned about you and putting it towards your future goals. We’ll be challenging old patterns that don’t serve you anymore and leveraging your strengths and values to reinforce new stories. You’ll be living new mindsets, practicing new behaviors, and examining what works best for you. To codify your transformation, we’ll agree on accountability measures and celebrate your progress.
Reflection and Iteration
Finally, we’ll reflect and iterate. As you progress in your transformation, we’ll contemplate learnings along the way and see what we might want to fine tune. By doing so, we further strengthen your progress in alignment with your goals. The act of reflecting and iterating also builds awareness of the self and resilience for weathering future changes.
Throughout our coaching relationship, we both commit to showing up and being present and curious in our shared space. As your coach, I commit to creating a safe and confidential environment for your transformation. I offer my calm energy, an ocean of empathy, and an unwavering belief in you. Wherever you want to go, I’ll be your curious partner and enthusiastic cheerleader.
Packages and the Logistics
Coaching is a powerful relationship, which takes time to build! Because of this, I request a six-session commitment if you choose to work with me. We’ll meet on a regular cadence and engage in both synchronous and asynchronous conversations. I hold all my synchronous coaching sessions over Zoom, async through email.
I offer three packages with increasing discounts:
🎯 Single sessions – Immediate clarity and problem-solving
🎯 6-session package – Focused transformation on key goals
🎯 10-session package – Deep, sustainable career and leadership growth